The Fit-Hut Fit Pod
Join the People's Personal Trainer, Jo Regardsoe & Guests for some fitness fun facts and friendly bants talking everything Health & Fitness and how being your average Jo is ok!
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Episodes
Wednesday Aug 18, 2021
Wednesday Aug 18, 2021
Today we talk about the potential excuses and barriers we create before we start a fitness journey. How to overcome them and set realistic expectations. If you have a question or comment please send them to me Jo, on info@regardsoe-fitness.co.uk Enjoy!
Wednesday Aug 11, 2021
Wednesday Aug 11, 2021
This is a Q.A session for my Lift Lean Clients. In this episode I talk about the dreaded Scales, how they alone might be sabotaging you. Why scales are not a good measure for fatloss, Food Tracking and the on again/off again cycle. If you have a question for me for the next podcast, then drop an email to me Jo at info@regardsoe-fitness.co.uk
Monday Aug 02, 2021
Monday Aug 02, 2021
Intro to The Fit-Hut Fit Pods. A place for anyone to feel safe and comfortable to swing by and ask anything they like Health and Fitness Related. My aim is to help, not just my Personal Training clients, but anyone who is perhaps struggling or confused about the best ways to start a fitness journey or de-bunk a few myths and help educate you with the most up to date advice, hopefully motivate you and provide some support. If you have a Question email me Jo at info@regardsoe-fitness.co.uk