Scale Weight, Falling off the wagon and Tracking

This is a Q.A session for my Lift Lean Clients. In this episode I talk about the dreaded Scales, how they alone might be sabotaging you. Why scales are not a good measure for fatloss, Food Tracking and the on again/off again cycle.  If you have a question for me for the next podcast, then drop an email to me Jo at info@regardsoe-fitness.co.uk